Burn the Fat Feed the Muscle is a weight loss and muscle building program. The program does not rely on supplements or medications, and instead focuses on lifestyle changes. The program is meant for those that want to achieve results that will last for the long term. Unlike other programs, Burn the Fat Feed the Muscle works for results that can last a lifetime. The program is very easy to use, and it is fast acting. Many people that have used this program have been able to get results within weeks and they have also been able to maintain those results.
Burn the Fat, Feed the Muscle is more than a fitness guide… It is nutritional education as well. Successful fitness coach, nutrition expert, body builder and health club manager Tom Venuto wrote it. Magazines such as Ironman Magazine, Natural Bodybuilding and others have published Tom’s articles. Tom dedicated fourteen years of his life to researching and testing the methods for losing fat and building muscle that are covered in his book.
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What Is It About?
The main focus of this system is nutrition, because nutrition is arguably the most important key to getting lean. In the chapters on nutrition, you’ll learn how to set up a meal plan you can enjoy by using Tom’s menu “template” system: You just choose the foods you like (pick from the recommended food lists), plug them into the meal plan template, and your menus virtually create themselves. Sample menus are also provided for ideas.
You also learn the truth about six pack abs: Body fat tissue lies on TOP of the abdominal muscles, so you’ll NEVER see your abs unless your body fat gets low enough. You can’t burn fat off your abs with abdominal exercises like crunches or sit ups. You must get the nutrition right to achieve very low body fat levels.
In Burn the Fat, Feed the Muscle, you learn everything you need to know about calories, protein, carbs and fat to get low levels of body fat. You’ll learn the facts about low carb and high protein diets. You’ll get the inside scoop on fat burning foods – including lists of what to eat and when to eat them.
You also learn how to set up a training program. These are the same workout routines used by top natural bodybuilding and fitness champions. However, Burn the Fat, Feed the Muscle nutrition works in combination with any training program (so you can use your own workout if you choose).
How Does It Work?
The 2 components are weight training and cardiovascular training. You’ll need access to basic equipment at home like dumbbells and barbells or you can train in a gym. One caveat: This e-book doesn’t give you photos or detailed instructions on how to perform each exercise. There’s more attention given to nutrition than training in this e-book, and if you use the training programs, it assumes you know how to perform basic weight training exercises.
Customizing your program is a major theme in chapter 5, which explains metabolic individuality and how to figure out your unique body type. The major lesson is: There’s no one-size-fits-all nutrition program. If you have special needs, for example, if you’re lactose intolerant, allergic to gluten or if you’re just a picky eater, you can easily modify the menus to work for you.
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In addition to the nutrition and training plan, chapter one contains what is probably the best explanation of goal setting, mental training and the psychology of motivation that you will ever read in any book. If you know what to do but you have a hard time doing it (ie, if old bad habits keep haunting you or if you’re inconsistent with your diet or nutrition), you’ll find the solution in the mental training, not the physical training.
Here is just a sampling of what Tom teaches in his program:
• How to lose body fat permanently.
• How to lose fat without damaging your metabolism.
• Losing fat without harmful drugs or supplements.
The key point to understand about this program is that it is a fat loss program rather than a weight loss program. Tom makes a definite distinction between the two terms. What most of us are looking for is really fat loss, meaning that we want the weight we lose to come from fat rather than muscle.
Burn the Fat takes a comprehensive approach to fat loss and fitness. It combines goal setting, proper nutrition, effective exercise and motivation to result in a complete body shaping program. While some other diet programs focus only on an eating plan or only on particular exercises, this one addresses the entire process which means participants are more likely to reach their goals.
For beginners, this manual (Burn the Fat, Feed the Muscle), provides 300+ pages of details that are extensive, easy-to-read and easy-to-implement. If you have some basic knowledge of weight loss or losing body fat, you can still benefit from about 90% of this product manual. There are a great few sections that I’ve never seen before and are very interesting perspectives on how to lose body fat.
If you’re interested in learning exactly what to eat to lose fat the natural way – without supplements, without drugs and without slowing down your metabolism – while also learning the why behind it all, then this program could truly change your life.
